Breaking the traditional confinement "Start Muscle Method" - Tom Platz

Breaking the traditional confinement of "muscle quick-acting method" - Leg King Tom Platz

　　Do you want to achieve the charming muscles like a bodybuilder, or want to quickly develop the muscles you want, then what I recommend next will be the most important information you get. Because, if you believe me, I will teach you how to increase muscle mass at the fastest speed without limit. You may be skeptical about this, because people now have been deceived too much from the irresponsible publicity of certain books and magazines. What I bring will be completely different, and will subvert your traditional fitness ideas, you should read them carefully.

　　1. Current training methods allow you to gain 90% less muscle. 　　2. More than 52,000 bodybuilders around the world have adopted this method and achieved amazing results. If you train according to the method I said, no matter you have been practicing for many years or just started, you can guarantee that you will get more muscles after 8 months of training than most bodybuilders in 6 years of training.

　　It sounds unbelievable! It is actually very simple. 　　You must know Mr. Randall J. Storson, a bodybuilding training expert. He created the "best training system" and wrote two sensational masterpieces "The Mystery of Bulgarian Athlete Strength Breakthrough" and "Unlimited Growth". He is my only trusted bodybuilding expert. The training secrets introduced in this article The trick is the product of my practical experience and Randall's research results. Its core elements can be summarized as: large weight, high frequency and short time.

　　　Mass weight

　　If your goal is to maximize muscle mass in the shortest time, then you have to do high-intensity strength training without hesitation.

　　　Only high-intensity strength training can stimulate muscle growth. Strength training is an adaptation process. The human body always wants to be more comfortable and tends to avoid pain and exhaustion. If a certain pressure makes it uncomfortable, it will work hard to adjust to adapt to this pressure so that it can easily resolve this pressure next time.

　　　High-intensity training gives muscles Create a stress environment. In order to be more comfortable, the body will adapt to this pressure by increasing the size of the muscles and improving the function of the nervous system. This is the basic principle of muscle growth. From a physiological perspective, the size of the stimulation intensity is closely related to the strength of the body's response. Within the normal physiological limit, using larger intensity stimulation can cause strong and profound benign reactions in the body, and the training effect is significant. High-weight training has a strong stimulation to muscle fibers, nervous system and internal organs. It can quickly increase muscle mass and promote rapid growth of strength. It is the most important principle for training success.

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