Beautiful stewardess loves fitness, with bulging front and slanting back and sensation

As people's living standards improve, more and more people are willing to devote their time to fitness activities, just like a craze and the gym is starting to fill up. There are thousands of ways to exercise. The most popular fitness activity nowadays is fighting. Sheng Xue, a beauty stewardess in the civil aviation industry, is a typical representative. As a temperamental beauty, she not only loves fitness, but also loves Muay Thai. From her Weibo, you can see that she spends most of her time on fitness. No wonder she has such a convex figure. Suddenly I found that the goddess wearing boxing gloves is so sexy and charming.

Sheng Xue said: "Every time I come to the boxing gym and complete some basic warm-up preparations, I will do some training around Muay Thai training: dumbbells Air strike, train forearm strength with the help of the force coiler, do 3 sets of small weight-bearing squats on the squat stand, activate the leg muscle groups, and finally complete 3 sets of sit-ups on the movable inclined board.

"I hope I will always work towards the sun like a sunflower, and be grateful for every day given by life." Sheng Xue, a stewardess, gave most of her rest time to the gym and Muay Thai gym. She only used it as a habit of life when she first came into contact with fitness in college. She has been working on fitness for 4 years and maintained a fitness frequency of 4-5 times a week when she is not very busy at work.

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Sheng Xue also told us that many people do not pay attention to stretching after training, which is wrong. "At the end of each training, I will do ten minutes of yoga and some stretching exercises to avoid sports damage and relieve muscle soreness. At the same time, improve the effect of fitness, which is conducive to the body's relaxing blood circulation and providing nutrition to the muscles."

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