Be your own coach! The fitness bar teaches you how to make a fitness plan!

No fitness without a plan! Be your own coach

The most important thing in fitness is to develop a plan, a fitness plan that suits you! Including training, diet, rest, etc.

A plan keeps you on track

Most people want to be fit, but too many people have not made good plans, so the failure rate is very high! 　　I. Make a fitness plan You need to know: 4 elements of fitness plan

1. Diet: Eating 4-6 meals a day can keep your blood sugar stable and avoid feeling hungry. (High-quality protein, enough carbohydrates, and appropriate amounts of healthy fat)! If you want to gain weight, you must intake more calories; on the contrary, to lose weight, you must limit your intake of less calories, and this principle will not change

2. Aerobic: Aerobic exercise is the best way to keep body fat at a fixed level, which can increase Endurance, reduce the risk of cardiovascular diseases. I usually do 20 minutes of high-intensity intermittent exercise every day

3. Weight training: Even if your goal is to lose fat, building or maintain muscles can help increase your metabolic rate and burn more calories. More muscles can allow you to continue burning calories while resting; if your goal is to gain muscle, needless to say, you must spend more time on weight training

4. Supplements: It is almost impossible to obtain complete nutrients from your daily diet. Supplements can allow you to fill in the nutrients you have not obtained in your daily diet, which may allow you to see the effect more quickly! Common nutritional supplements include: whey protein, muscle building powder, creatine, glutamine, BACC, L-carnitine, CLA, ZMA, etc.

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Gym fitness plan, strive to build your muscle dreams

60-day HIIT training plan! Fitness Bar teaches you how to perform HIIT?

Fat loss fitness training plan, powerful fat burning!

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