Awaken your back legs - Good morning flexion

Most of the modern people's living habits are mainly for sitting for a long time! Especially office workers! The time they stick to their seats and maintain the same position for a day is so unimaginable that they can find various symptoms such as lower back pain, decreased mobility, insufficient muscle mass, and sports injuries.

This lifestyle makes our bodies forget an important function - from the back muscles of the legs (glutes and hamstrings)

It can be seen that no matter how you are in your life, it is obvious that Both parts need to be exercised more!

Today I will take you to practice "good morning exercise".

In the field of weight training, there is also an action that is very similar to bowing, which can mainly take care of your back and lower back muscles. It can also help you practice deadlift squats!

In some large and multi-joint training movements (such as flexion rowing, squats, deadlifts), the lower back and back muscles must be dressed Play a role that stabilizes the body or is responsible for driving.

Good morning flexion

Main muscle training group: gluteus maximus, biceps femoris, erection spinal muscle

Position

Stand up, raise your head and chest, straighten your lower back, your feet shoulder-width, and your knees straighten your knees without locking. Place the barbell at the trapezoid

Immediately bending the torso forward and keep your back straight. During the movement, use the hip joint as the driving, as slow as the bowing posture Slow down. Feel the feeling of being pulled on the back of the legs!

When erecting, you should feel the back of the legs, exert force on the lower back, and push your hips forward until your body returns to upright.

Note: Everyone has different softness, so the amplitude of the body goes down. In fact, just feel the "tight" on the back of the legs.

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