A weekly schedule for girls to lose fat and styling

Losing fat is something that many girls always think about. How to lose fat is better? The focus of their daily conversation. The two most important points of fat loss are diet and exercise. Choose low-calorie and high-protein foods to supplement nutrition when exercising. You can choose those fat loss training exercises. Today, the editor will teach girls a weekly schedule for a fat loss plan and just do it accordingly.

Monday: Running + Equipment Exercise

This is the most common method of losing weight in the gym. Running is to burn fat and fundamentally achieve the purpose of losing weight. Generally speaking, the running time is best controlled between 45-60 minutes, and Equipment Exercise is to lose weight for a certain part of the body, such as slimming the thighs.

Tuesday: Pedal exercise + Equipment Exercise

Pedal exercise is also aerobic exercise. The intensity of exercise and fat burning effect are no less than running. If you feel that running is too boring, then Can you use pedal exercises instead?

Wednesday and Saturday: Rest

The rest here is not to sleep at home and not exercise at all, but to do some exercises with less intensity in parks and other places, such as leisure and entertainment activities, or to do some simple yoga exercises at home or in the gym to help relax the muscles of the body, let the body rest, and prepare for the fitness plan for the next few days.

Thursday: Dynamic Bicycle Dynamic Bicycle

This is a sharp consumption of heat One of the main features of aerobic exercises is that the atmosphere is active, and the dynamic music can make people unconsciously excited when exercising, and improve the burning rate of fat. It is one of the most popular exercises in weight loss exercises.

Friday: High temperature yoga + jogging

High temperature yoga is very popular among ladies, but it has certain limitations, and the exercise intensity is medium. After doing a high temperature yoga, the amount of exercise may not have reached the effect of losing weight. At this time, it is best to go to the treadmill to perform some jogging exercises to speed up the body's fat burning speed.

Sunday: Walking fast

Slow walking cannot achieve weight loss effect. The fitness coach recommends that practicing brisk walking on the treadmill is a very suitable way for girls to lose weight. It will not only not cause too much burden on cardiopulmonary function, but also get soft lines. After 40 minutes of exercise, the fat decomposition effect will be better.

Editor's recommendation:

A weekly muscle building training plan

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