A major analysis of the key reasons for failure to lose weight

The key reasons why you fail to lose weight

I feel that you have exercise and diet control, but can't you lose weight? Maybe you just don't see your blind spots, so it's still too late to correct them!

I often hear friends around me complain: I have done a lot of exercise and have the right diet, but why can't I lose weight!. 　　I have female friends around me. In order to quickly lose weight, I only eat a little bit of all three meals, and I absolutely don't eat carbs. She did taste the sweetness at the beginning, but her weight stagnates afterwards.

I told her that a moderate amount of starch can help her Thank you, and the long-term inability to eat the basal metabolic rate will produce a yo-yo effect, but she can't listen, because she did throw away a few kilograms with her own method (although I suspect that most of them are muscles and moisture rather than fat). In the end, she can't lose weight anymore, and she becomes prone to overeating because of being suppressed for too long. This is the blind spot. You think you did it right, but in fact it is not.

Don't make excuses for yourself anymore, let's see why you can't lose weight! - The problems that most people will encounter during their weight loss journey

1. Not doing the right exercise

未分There are no shortcuts to remove fat, you must exercise!!!!!! Weight loss pills, belly slimming patches, massage, hungry stomach, etc. are not feasible

I often see some people feel that they are doing exercise when stepping on an air bike. No matter whether the air bike itself may cause damage to the spine, if you want to burn fat efficiently, it is best to feel slightly panting when doing aerobics, and it will take more than 30 minutes. The intensity of an air bike is so low that it is impossible to achieve this level.

In the gym, people often see people slim on their phones while stepping on a bicycle. The wheel speed is almost slow enough to stop. No matter how long the time is, it doesn’t make much sense. It’s better to cut the time in half and exercise intently.

Sometimes I see people asking what exercises are best to do to lose weight, whether to walk, jog, flywheel or swimming? I must say that what you like the most and what you can persevere is what you should do! Only if you like something will you do for a long time. In addition, after doing aerobic exercise for a period of time, it’s best to increase the intensity or do other exercises so that your body will not gradually adapt to the intensity and reduce fat burning efficiency.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search.

(Note: Follow the fitness bar WeChat public platform, search for the subscription account “Fitness Bar Network” or "Click to scan and follow")

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2. Eat too little

The concept of losing weight is to eat less and exercise more.

The saying of eating less is not accurate. Eating too little is not only unhealthy, but also makes the basal metabolic rate lower and lower, allowing you to gradually develop a physique that is prone to fat. The correct diet should be It is appropriate and balanced. The calories you consume intake of about 200 to 300 calories more than the basal metabolic rate.

Eating too little for a long time will not only cause a depressed mood, but also make people prone to overeating.

Always maintain a fixed exercise habit, do not eat processed foods, and try to be balanced.

Some people eat water to lose weight. If you can accept it, it is of course okay, but if you can't accept it, why force yourself to lose weight. Only with the correct eating habits that can be maintained for a long time can you succeed.

3. Unbalanced diet

First, I have probably repeated this sentence eight hundred times But I still have to say that you must not eat carbohydrates if you lose weight! Absolutely not!!!

The long-term lack of carbohydrate intake is huge! It is the biggest mistake to not take enough nutrients in the human body to lose weight. The key is that doing so cannot achieve the goal, but it only hurts your body in vain. In addition, many people do not have enough protein intake and enough protein intake so that the body will not use muscles to break down when lacking amino acids. Muscles are a good helper to improve our basal metabolic rate. Never let it slip away

4. Don’t do weight training

If you just want to achieve the goal of weight loss, don’t rely on it Relying on aerobic and diet is indeed feasible, but this may also consume muscles during the weight loss process.

If you want to lose weight more efficiently or break through the stagnation period of weight loss, it is a pity not to do retraining! Especially for girls...

Don't think retraining is exclusive to men. The after-ignition effect of retraining allows you to burn fat all day, and increase muscles also means that the basal metabolic rate can be higher, so that you will not get fat if you eat more, and your body curve will be more sexy. The benefits are really huge!

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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