A complete set of flow yoga movements

As people pay more and more attention to exercise, yoga has become more and more popular. Yoga movements are a very wide range of exercises. There are many types of yoga movements. Flow yoga is one of the systems, which include many movements. Let’s take a look at a complete set of Flow yoga movements.

1. Mountain style (tight hands together)

The two-hand hands together movements are the most classic and basic movements in yoga movements. At the beginning, we need to stand up, straighten our chests and abdomen, and put our hands together. Stand relax and stick to this movement for at least 1 minute.

2. Mountain style (lift your arms)

Release and stretch our arms upward from both sides of our bodies, the more you go up, the better. You can clearly feel that our muscles are stretching. Keep moving for 40 seconds.

3. Ostrich style

Ostrich style is to lean our bodies over, so that our arms can be wrapped around our legs, and it is best to let our heads touch our knees. , pay attention to the fact that the legs cannot be bent, and you need to fix this movement for about 30 seconds.

4. Stretch the spine

Stretch the spine is based on the ostrich-like style, so that our arms can form a parallel state with our legs. The whole person is in a U-shaped shape, and the movement must be maintained for at least 30 seconds.

5. Back plate style

This movement is very similar to plank support. The difference is that we use our palms to support our bodies. Instead of the elbows, the arms are always placed on both sides of our waist to support our upper body, while the feet support our legs.

To complete a complete set of flow yoga movements, we still need to spend more time understanding and familiarizing the movements, and during the completion process, we also need to spend more time to do the movements well, but being able to complete the movements is also of great help to our exercises.

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