A complete collection of fat burning exercises suitable for home use

In fat burning exercises, some exercises are suitable for home practice, and some exercises are suitable for practice in the gym. Of course, no matter what exercises it is, it has a good fat burning effect. I believe someone still knows what fat burning exercises are. So, what are the fat burning exercises suitable for home practice? Let’s take a look at what exercises are there!

1. Aerobics

Aerobics can also be done indoors in addition to doing outdoors. You can buy some aerobics tutorial DVDs, watch and dance with music, and easily consume 315 calories of calories, and it can take effect faster than other aerobic exercises.

2. Shuttlecock kicking

Keying shuttlecock kicking is also one of the aerobic exercises. At the same time, it is also a healthy weight loss exercise. If you want to lose weight quickly, but I don’t want to participate in a lot of exercise, so I personally recommend that you use the shuttlecock kicking weight loss method. The modification method is very suitable for white-collar workers who have been working in the office for a long time. They are busy at work and can play some time after get off work. This not only can you lose weight, but also strengthen your body.

3. Jumping rope

Just skipping rope is the most familiar to each of us. Almost everyone has played it, but do you know that the amount of exercise of skipping rope is quite high. If calculated in every hour, skipping rope can consume 525 calories. So if you want to lose weight, skipping rope is also a good way.

4. Indoor bicycle

Bicycles can be said to be a very common mode of transportation in our daily life, but as aerobic exercise for weight loss and fitness, Over the years, it has also been popular among everyone. The advantage of cycling is that the level and amplitude of exercise are high, so you can adjust it yourself. For example, riding a bike slowly can consume 210 calories; if the speed is faster and the intensity is increased, the calorie consumption can reach 420 calories, which can be increased by 2 times! Moreover, as a tool for transportation, it is very convenient to exercise at any time.

5. Stepper

You can also exercise aerobic exercise indoors. Stepper is one of the most popular indoor aerobic fitness exercises. The exercise volume is not very large, but it can consume 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or a magazine to pile up and down, and you have to pay attention to safety.

6. Climb the stairs frequently. Ladder

Jogging along the stairs is a good aerobic exercise. The specific method is: climb up 6-12 steps at the fastest speed, rest for 2-3 minutes after each run, and insist on repeating this exercise continuously. If you want to exercise your legs, you can try to skip one step at a time, and the weight loss effect will be better.

8. Press the chair

You can do this exercise at any time whether you are at home or in the office. Find a chair and sit upright on it, place your hands on any handrail, and place your feet flat on the ground, then pull your body upwards, slowly count to 10 before returning to your sitting position. Repeating this movement repeatedly can effectively exercise your back muscles.

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