6 moves to slim legs in early summer aerobics quickly

Summer is coming, and cool clothes are bound to go out of your legs, but after a winter of fat accumulation, your thighs are obviously thicker. How can you quickly lose excess fat in your legs? The following several leg-slimming exercises can help you quickly lose excess fat on your legs.

1. Leg lift on your side:

Stand, open your feet equal to the shoulder width, hold the chair on the side, then lift the other leg side, slowly lift it up, and focus your legs. Don't rely on inertia to quickly lift your legs, 15 times per side, and then change sides.

2. Bend your knees in place

Stand, put your feet together, and slowly squat on the spot. When you will reach the original position, your body will remain perpendicular to the ground. 20 times each time.

3. Leg lift on your side:

In the state of lying on your side, lift one leg upwards and restore it. 30 times.

4. Shuttlecock kick:

Open your legs, shoulder-width, and lift one leg up and stick it into your waist, just like the action of kicking a shuttlecock. At this time, the knee of the other leg should be slightly bent. When lifting the left leg, pat it with your right hand, and put your left hand naturally on your waist, and vice versa, repeat 30 times each of the left and right legs.

5. Raise your legs high:

Stand on one leg, the other Bend the legs and knees at a right angle to the waist, with the toes facing down, and repeat 30 times on both sides.

6. Press down on the upper body:

Straighten your legs, sit on the ground, bend one leg on the thigh of the other leg. Then lower your upper body to the maximum extent so that your chest should be as close to your legs as close as possible. At this time, hold the toes of your straight legs with both hands and hold on for 30 seconds. Do it alternately with your legs 10 times.