4 ways to develop square pectoral muscles

4 ways to train square pectoral muscles

Pectoral muscles are a manifestation of men's courage and are also the muscles that many fitness enthusiasts care about the most. They are also the best muscles to train, because they are not big and easy to ship. Having a strong and stylish pectoral muscles is every man's dream, making the T-shirt burst on the chest greatly increase self-confidence. Below is a few simple and easy ways to exercise pectoral muscles, so that you can have beautiful square big breasts in a short time.

1. Use the slash bench press to exercise the pectoral muscles

Set the angle of the inclined plate at 30 degrees to achieve a better posture to stimulate the pectoral muscles. If it is greater than 30 degrees, the weight will be too much on the deltoid anterior bun.

3 sets each time. Do 6 to 8 times in each group, and each group must practice until panting.

Pay attention to controlling the speed when lowering the barbell, and be slow and stable. But don’t stay and increase the density of the training. When lifting to the highest point, immediately lower the barbell to keep the movement smooth.

2. Use push-ups to exercise the outside of the pectoral muscles

The advantage of this method is that it does not require mechanical auxiliary exercises and is not restricted by the venue and tools. When doing push-ups, your hands should be 90 degrees inward, so that the pectoral muscles trained are shaped and square. If your hands are forward, the pectoral muscles trained may be round and not good-looking!

3. Use bench press to perform flexible comprehensive exercise

Bench press is a higher-level way to exercise pectoral muscles, which requires dumbbells, bench press stools, etc. According to the difference of grip Similarly, you can flexibly adjust the parts you need to exercise.

The grip distance is narrower, and the closer the part you are to the inside of the chest muscles, you can shape the middle of the chest muscles.

The number of exercise groups is 6 to 8 times. Bench press is an important movement to exercise developed chest muscles, but you must pay attention to spreading your elbows during practice, and strive to keep your chest straight. Another very important thing is to use intuition to find the most suitable exercise movements for you.

4. Single and double bars are also an effective way to exercise your chest muscles

Some health enthusiasts think that this method is the fastest way to take effect. When practicing single and double bars, you should pay attention to breathing evenly and tighten your hip muscles.

Every method, the key is to have the spirit of perseverance in exercise. Only in this way can you train charming chest muscles!