4 Common Aerobic Errors

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July 11, 2025

4 common mistakes about aerobic exercise

Aerobic exercise is an important training component for us to shape a perfect body shape. Have you done the essential aerobic training right?

To lose weight, the first thing we think of must be aerobic exercise. Aerobic exercise is not about hard work. In addition to mastering the most basic aerobic exercise elements, the following common wrong methods will greatly reduce your exercise efficiency without realizing it. Let’s see if you have such bad habits on the list!

1. Always do the same kind of Oxygen

This is the most common mistake for ordinary people. If you like running, you can only run every time you exercise; if you like swimming, you are too lazy to try other sports. We are not professional athletes and don’t need to concentrate on the same exercise. If you aim to lose fat, it will be better to do more exercises. There are too many aerobic exercises, and each one has its unique charm and fun. If you feel bored in running, you can jump aerobic exercises, fighting exercises, ball exercises, etc. Make your training colorful.

After doing the same exercise for a long time, your body will gradually get used to this. Intensity and calories consumed will be less and less. The cracking method can be to increase the intensity of exercise, such as riding a bicycle faster and swimming faster. It can also be interspersed with several different aerobic exercises to prevent the body from moving in the same way, making the body's time to get used to exercise intensity longer.

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2. Exercise on an empty stomach

When the body is performing high-intensity exercise, it will consume blood sugar. Because the blood sugar in the body is too low on an empty stomach, fat will be converted to glucose more quickly as fuel. According to research, fasting exercise can indeed consume 20% more fat. But on the other hand, muscles are more likely to be lost when the blood sugar is too low. It is recommended to supplement 20 grams of protein and some high-fiber carbohydrates before exercise.

3. Do not control your diet after exercise

Eating hard for an hour does not mean eating whatever you want. During the exercise, the liver sugar in the muscles is consumed in large quantities, and the liver sugar in the liver is also used to maintain blood sugar balance.

So, it is very important to add a balanced diet after exercise. Within one hour after exercise, the supplemented calories will not be stored as fat, but are used to repair tissues. It can be said that it is the golden time for eating. After exercise, more carbohydrates and proteins are needed. Carbohydrates can restore liver sugar that maintains strength, and proteins can repair muscle tissue.

4. Doing aerobic exercise with weights

By weight-bearing, aerobic exercise will not only not achieve the effect, but will also reduce exercise. Efficiency. Imagine some people running with sandbags on their feet. At the same time, if they don’t bear weight, can they run faster and farther, and the intensity of exercise can also be greatly improved.

In addition, these weights have a weak stimulation of muscles and a small amount of calories consumed, so don’t fantasize that weight training and aerobic exercise can be performed at the same time. The efficiency will be greatly improved!