3 ways to hold biceps curls

Bicep curl) - is the most classic move!

Training biceps is about the word "curl"!

Curve movements can be done with dumbbells, barbells, tensioners, or stand, sit, and lie down!

Different postures and different positions will bring different experiences to your biceps!

Of course. Not only that! In the gym, we often see many people constantly changing hands to exercise! Is there any secret?

The answer is: Combined with different grips, this move can also allow the biceps to get different stimulation and exercise.

The following is to analyze the uses of 3 common grips.

1. Forehand grip

The professional term is "Spin" The back" grip method, that is, the palm is facing upward,

Use this grip method to mainly train the entire biceps! "Long head" and "Short head"

2. Backhand grip method

Professional term is "pronounced" grip method, that is, the palm is facing downward

This exercise exercises the biceps while being more inclined to the forearm muscles: mainly exercises the wrist stretching muscles and finger extension muscles, and exercises the brachioradialis and brachioradialis

3. Hammer grip method

Professional term is "semi-pronounced" grip method, that is, the palms of both hands face each other. This grip method can train the "brachioradialis"

The brachioradialis is in the outer position of the forearm. Training the brachioradialis can make your arms develop more comprehensively and have more beautiful lines.

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