16 principles for shoulder exercise, perfect deltoid muscle training

Are you the same as the editor? Shoulders are a weak problem? Well, I admit that genes are indeed important, but Fircis has made the Sith make it more effort to make up for it because of his short clavicle and his innate shortcomings. This is the spirit we need to learn. Today, I will share 16 principles about shoulder training.

　　1. "Create the world" with shoulders

　　No matter which part of the body is trained, the method to undergo time test is to start with multi-joint movements and complete the compound movement when your energy level is highest. Multi-joint movements include 2 or more joint movements at the same time, which will mobilize the muscles to the greatest extent. Upright pressing is the most common multi-joint movement on the shoulder, allowing the three heads of the deltoid muscles, the triceps and other cooperative muscle groups to participate at the same time.

　　Not only is it crucial to choose the correct movement, but the weight is also critical: increase the strength range by 6-8 times. Weight, muscle gain, 8-12 times range, the weight here refers to the weight exhausted within this range.

　　2. Shoulder push Select a standing position or sitting position?

　　No matter whether you are standing or sitting, it is the same push, but there is an important difference between the two types. When standing, you can generate some thrust through the hips and knees. This action is called standing shoulder push. Usually, heavier weight can be used and done more times than sitting position.

　　Sitting push is considered to be a better move to isolate the target muscles because it is more difficult to borrow force through the lower body, but you will sacrifice some weight, some times, or both.

　　But the bottom line is that each type of exercise has advantages in designing shoulder training, so don’t simply choose one and abandon the other.

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